Gary Curtis v6000m/3:00r...4 row
11,250
Meters
42:40.2
Time
1:53.7
Pace
806
Calories
| Rest Distance | 127 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,377 |
| Overall Time | 51:40.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 24 |
| Stroke Count | 1055 |
| Drag Factor | 126 |
May 19, 2026 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:40.2 | 11,250 | 1:53.7 | 238 | 1133 | 24 | |
| 22:59.3 | 6,000 | 1:54.9 | 230 | 1109 | 24 | |
| r: 3:00 | 28 | |||||
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1153 | 26 | |
| r: 3:00 | 59 | |||||
| 5:36.7 | 1,500 | 1:52.2 | 248 | 1165 | 25 | |
| r: 3:00 | 40 | |||||
| 2:46.8 | 750 | 1:51.2 | 255 | 1187 | 26 | |
| r127 |
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Workout Graph
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