Gary Curtis v4:00/r...6 row
3,750
Meters
15:30.0
Time
2:04.0
Pace
243
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,750 |
| Overall Time | 15:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 22 |
| Stroke Count | 351 |
| Drag Factor | 126 |
May 21, 2026 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,750 | 2:04.0 | 184 | 940 | 22 |
| 4:00.0 | 943 | 2:07.2 | 170 | 900 | 22 |
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 23 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 23 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 22 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1200 | 26 |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 24 |
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Workout Graph
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