Gary Curtis v5:00/2:00r...5 row
4,830
Meters
17:00.0
Time
1:45.5
Pace
379
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,045 |
| Overall Time | 23:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 489 |
| Drag Factor | 125 |
May 21, 2026 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,830 | 1:45.5 | 297 | 1337 | 28 | |
| 5:00.0 | 1,402 | 1:46.9 | 286 | 1296 | 28 | |
| r: 2:00 | 43 | |||||
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| r: 1:00 | 49 | |||||
| 5:00.0 | 1,413 | 1:46.1 | 293 | 1320 | 28 | |
| r: 2:00 | 73 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1440 | 30 | |
| r: 1:00 | 50 | |||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1368 | 29 | |
| r215 |
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Workout Graph
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