Gary Curtis v4:00/r...9 row
4,629
Meters
19:00.0
Time
2:03.1
Pace
301
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,629 |
| Overall Time | 19:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 420 |
| Drag Factor | 126 |
May 24, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,629 | 2:03.1 | 187 | 950 | 22 |
| 4:00.0 | 954 | 2:05.7 | 176 | 915 | 22 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 22 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 23 |
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 23 |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 28 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 20 |
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Workout Graph
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