Gary Curtis v550m/1:00r...8 row
3,000
Meters
9:52.5
Time
1:38.7
Pace
254
Calories
| Rest Distance | 264 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,264 |
| Overall Time | 16:52.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 33 |
| Stroke Count | 329 |
| Drag Factor | 125 |
May 24, 2026 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:52.5 | 3,000 | 1:38.7 | 363 | 1543 | 33 | |
| 1:49.5 | 550 | 1:39.5 | 355 | 1512 | 34 | |
| r: 1:00 | 35 | |||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1457 | 32 | |
| r: 1:00 | 39 | |||||
| 1:30.1 | 450 | 1:40.1 | 349 | 1518 | 32 | |
| r: 1:00 | 39 | |||||
| 1:20.1 | 400 | 1:40.1 | 349 | 1483 | 32 | |
| r: 1:00 | 33 | |||||
| 1:09.9 | 350 | 1:39.8 | 352 | 1493 | 32 | |
| r: 1:00 | 36 | |||||
| 0:58.5 | 300 | 1:37.5 | 378 | 1600 | 33 | |
| r: 1:00 | 42 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1677 | 37 | |
| r: 1:00 | 40 | |||||
| 0:35.9 | 200 | 1:29.7 | 484 | 1905 | 40 | |
| r264 |
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Workout Graph
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