Gary Curtis v4:00/r...6 row
3,737
Meters
15:30.0
Time
2:04.4
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,737 |
| Overall Time | 15:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 19 |
| Stroke Count | 303 |
| Drag Factor | 126 |
May 28, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.0 | 3,737 | 2:04.4 | 182 | 936 | 19 |
| 4:00.0 | 946 | 2:06.8 | 171 | 900 | 20 |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 20 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 20 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 18 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 18 |
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Workout Graph
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