Gary Curtis v550m/1:00r...8 row
3,000
Meters
9:50.9
Time
1:38.4
Pace
257
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,275 |
| Overall Time | 16:50.9 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 32 |
| Stroke Count | 320 |
| Drag Factor | 122 |
May 31, 2026 14:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.9 | 3,000 | 1:38.4 | 366 | 1565 | 32 | |
| 1:50.7 | 550 | 1:40.6 | 343 | 1495 | 30 | |
| r: 1:00 | 42 | |||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 31 | |
| r: 1:00 | 35 | |||||
| 1:29.8 | 450 | 1:39.7 | 352 | 1523 | 31 | |
| r: 1:00 | 48 | |||||
| 1:19.7 | 400 | 1:39.6 | 354 | 1535 | 32 | |
| r: 1:00 | 34 | |||||
| 1:09.6 | 350 | 1:39.4 | 356 | 1500 | 32 | |
| r: 1:00 | 35 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 33 | |
| r: 1:00 | 40 | |||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1754 | 37 | |
| r: 1:00 | 41 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 43 | |
| r275 |
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Workout Graph
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