Gary Curtis v4:00/r...3 row
2,622
Meters
11:00.0
Time
2:05.8
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,622 |
| Overall Time | 11:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 123 |
June 04, 2026 13:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,622 | 2:05.8 | 176 | 927 | 20 |
| 4:00.0 | 948 | 2:06.5 | 173 | 915 | 20 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 20 |
| 3:00.0 | 732 | 2:02.9 | 188 | 980 | 23 |
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Workout Graph
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