Gary Curtis 5x1000m/2:00r row
5,000
Meters
17:46.7
Time
1:46.6
Pace
387
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,281 |
| Overall Time | 27:46.7 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1306 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 124 |
June 04, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:46.7 | 5,000 | 1:46.6 | 288 | 1306 | 27 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 29 | |
| 3:30.6 | 1,000 | 1:45.3 | 300 | 1350 | 28 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1354 | 29 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1266 | 27 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1237 | 26 | |
| r281 |
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Workout Graph
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