Gary Curtis v4:00/r...9 row
4,642
Meters
19:00.0
Time
2:02.7
Pace
304
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,642 |
| Overall Time | 19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 125 |
June 07, 2026 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,642 | 2:02.7 | 189 | 960 | 22 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 22 |
| 4:00.0 | 984 | 2:01.9 | 193 | 975 | 22 |
| 3:00.0 | 743 | 2:01.1 | 197 | 980 | 22 |
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 |
| 2:00.0 | 488 | 2:02.9 | 188 | 960 | 23 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 28 |
| 2:00.0 | 481 | 2:04.7 | 180 | 930 | 24 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 |
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Workout Graph
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