Gary Curtis v570m/1:00r...9 row
3,460
Meters
11:30.6
Time
1:39.7
Pace
290
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,703 |
| Overall Time | 19:30.6 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 32 |
| Stroke Count | 378 |
| Drag Factor | 125 |
June 07, 2026 15:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:30.6 | 3,460 | 1:39.7 | 352 | 1511 | 32 | |
| 1:54.7 | 570 | 1:40.6 | 344 | 1475 | 32 | |
| r: 1:00 | 33 | |||||
| 1:43.6 | 520 | 1:39.6 | 354 | 1528 | 32 | |
| r: 1:00 | 35 | |||||
| 1:33.5 | 470 | 1:39.4 | 356 | 1540 | 33 | |
| r: 1:00 | 24 | |||||
| 1:23.6 | 420 | 1:39.5 | 355 | 1507 | 32 | |
| r: 1:00 | 40 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 34 | |||||
| 1:12.1 | 370 | 1:37.4 | 378 | 1597 | 34 | |
| r: 1:00 | 36 | |||||
| 1:03.4 | 320 | 1:39.0 | 360 | 1533 | 36 | |
| r: 1:00 | 22 | |||||
| 0:55.5 | 270 | 1:42.7 | 322 | 1427 | 31 | |
| r: 1:00 | 19 | |||||
| 0:44.0 | 220 | 1:40.0 | 350 | 1472 | 33 | |
| r243 |
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Workout Graph
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