Gary Curtis v6000m/2:00r...6 row
10,880
Meters
40:35.7
Time
1:51.9
Pace
797
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,083 |
| Overall Time | 50:35.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 22 |
| Drag Factor | 119 |
June 09, 2026 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:35.7 | 10,880 | 1:51.9 | 250 | 1177 | 22 | |
| 22:41.5 | 6,000 | 1:53.4 | 240 | 1150 | 20 | |
| r: 2:00 | 38 | |||||
| 7:27.1 | 2,000 | 1:51.7 | 251 | 1175 | 26 | |
| r: 2:00 | 43 | |||||
| 4:00.0 | 1,080 | 1:51.1 | 255 | 1185 | 26 | |
| r: 2:00 | 24 | |||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1209 | 26 | |
| r: 2:00 | 42 | |||||
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 26 | |
| r: 2:00 | 56 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 26 | |
| r203 |