Gary Curtis v4:00/r...3 row
2,680
Meters
11:00.0
Time
2:03.1
Pace
176
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,680 |
| Overall Time | 11:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 218 |
| Drag Factor | 121 |
June 11, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,680 | 2:03.1 | 187 | 960 | 20 |
| 4:00.0 | 961 | 2:04.8 | 180 | 930 | 21 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 20 |
| 3:00.0 | 751 | 1:59.8 | 203 | 1020 | 19 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.