Gary Curtis 5x1000m/2:00r row
5,000
Meters
17:38.9
Time
1:45.8
Pace
390
Calories
| Rest Distance | 322 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,322 |
| Overall Time | 27:38.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 121 |
June 11, 2026 18:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.9 | 5,000 | 1:45.8 | 295 | 1325 | 27 | |
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1298 | 26 | |
| 3:32.6 | 1,000 | 1:46.3 | 291 | 1320 | 26 | |
| 3:32.0 | 1,000 | 1:46.0 | 294 | 1324 | 28 | |
| 3:31.0 | 1,000 | 1:45.5 | 298 | 1330 | 28 | |
| 3:29.8 | 1,000 | 1:44.9 | 303 | 1355 | 28 | |
| r322 |
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Workout Graph
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