Gary Curtis v4:00/r...9 row
4,632
Meters
19:00.0
Time
2:03.0
Pace
300
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,632 |
| Overall Time | 19:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 119 |
June 20, 2026 16:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,632 | 2:03.0 | 188 | 947 | 22 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 22 |
| 4:00.0 | 987 | 2:01.5 | 195 | 975 | 22 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 22 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 22 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 23 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 23 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 |
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Workout Graph
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