Gary Curtis 12x1:00/0:30r row
3,465
Meters
12:00.0
Time
1:43.8
Pace
273
Calories
| Rest Distance | 279 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,744 |
| Overall Time | 18:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 118 |
June 20, 2026 16:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,465 | 1:43.8 | 312 | 1365 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 30 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 29 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 28 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 28 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 29 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 30 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1560 | 32 | |
| r279 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.