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Gary Curtis 10000m row

10,000

Meters

38:50.5

Time

1:56.5

Pace

701

Calories

Average Watts221
Calories Per Hour1082
Stroke Rate21
Stroke Count815
Drag Factor121

June 22, 2026 14:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

21spm 74.1kg alternating between 20 and 22spm every 2 minutes. DF about 121. Very hot - 28+C

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
38:50.5 10,000 1:56.5 221 1082 701 21
1:58.6 500 1:58.6 210 1032 34 20
1:55.8 1,000 1:55.8 225 1088 35 22
1:57.4 1,500 1:57.4 216 1073 35 20
1:55.9 2,000 1:55.9 225 1087 35 22
1:56.2 2,500 1:56.2 223 1084 35 21
1:56.0 3,000 1:56.0 224 1086 35 22
1:57.3 3,500 1:57.3 217 1074 35 20
1:56.4 4,000 1:56.4 222 1082 35 22
1:56.8 4,500 1:56.8 220 1078 35 21
1:56.1 5,000 1:56.1 224 1085 35 22
1:56.7 5,500 1:56.7 220 1079 35 21
1:56.3 6,000 1:56.3 222 1083 35 22
1:56.7 6,500 1:56.7 220 1079 35 21
1:56.7 7,000 1:56.7 220 1079 35 21
1:56.9 7,500 1:56.9 219 1077 35 21
1:57.6 8,000 1:57.6 215 1071 35 21
1:56.7 8,500 1:56.7 220 1079 35 23
1:58.5 9,000 1:58.5 210 1032 34 19
1:55.3 9,500 1:55.3 228 1124 36 21
1:52.7 10,000 1:52.7 245 1181 37 21

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