Gary Curtis 6x3:00/3:00r row
5,000
Meters
18:00.0
Time
1:48.0
Pace
381
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,255 |
| Overall Time | 36:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
June 24, 2026 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,000 | 1:48.0 | 278 | 1270 | 24 | |
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1240 | 24 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1260 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 26 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1300 | 25 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 24 | |
| r255 |