Gary Curtis v4:00/r...9 row
4,593
Meters
19:00.0
Time
2:04.1
Pace
297
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,593 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 20 |
| Stroke Count | 385 |
| Drag Factor | 120 |
June 27, 2026 14:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,593 | 2:04.1 | 183 | 937 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 915 | 21 |
| 4:00.0 | 968 | 2:03.9 | 184 | 945 | 21 |
| 3:00.0 | 747 | 2:00.4 | 200 | 1000 | 21 |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 21 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 18 |
| 0:30.0 | 139 | 1:47.9 | 279 | 1200 | 24 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 18 |
| 1:00.0 | 237 | 2:06.5 | 173 | 900 | 16 |
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Workout Graph
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