Gary Curtis 12x1:00/0:30r row
3,493
Meters
12:00.0
Time
1:43.0
Pace
278
Calories
| Rest Distance | 320 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,813 |
| Overall Time | 18:00.0 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 119 |
June 27, 2026 15:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,493 | 1:43.0 | 320 | 1390 | 28 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1320 | 27 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 27 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1380 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 28 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 29 | |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 31 | |
| r320 |
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Workout Graph
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