Gary Curtis 10000m row
10,000
Meters
38:18.9
Time
1:54.9
Pace
712
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 117 |
June 29, 2026 14:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 38:18.9 | 10,000 | 1:54.9 | 230 | 1114 | 712 | 21 |
| 3:48.7 | 1,000 | 1:54.3 | 234 | 1117 | 71 | 23 |
| 3:49.7 | 2,000 | 1:54.8 | 231 | 1112 | 71 | 21 |
| 3:48.9 | 3,000 | 1:54.4 | 233 | 1132 | 72 | 21 |
| 3:48.9 | 4,000 | 1:54.4 | 233 | 1116 | 71 | 22 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1131 | 72 | 20 |
| 3:49.5 | 6,000 | 1:54.7 | 232 | 1113 | 71 | 22 |
| 3:51.2 | 7,000 | 1:55.6 | 227 | 1105 | 71 | 21 |
| 3:52.2 | 8,000 | 1:56.1 | 224 | 1085 | 70 | 22 |
| 3:52.4 | 9,000 | 1:56.2 | 223 | 1099 | 71 | 20 |
| 3:48.4 | 10,000 | 1:54.2 | 235 | 1134 | 72 | 21 |
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21spm 73.5kg about 30C