Gary Curtis v4:00/r...3 row
2,633
Meters
11:00.0
Time
2:05.3
Pace
170
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,633 |
| Overall Time | 11:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 118 |
July 01, 2026 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,633 | 2:05.3 | 178 | 927 | 20 |
| 4:00.0 | 940 | 2:07.6 | 168 | 900 | 21 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 19 |
| 3:00.0 | 735 | 2:02.4 | 191 | 960 | 21 |
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Workout Graph
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