Gary Curtis 6x3:00/3:00r row
5,032
Meters
18:00.0
Time
1:47.3
Pace
386
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 36:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 119 |
July 01, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,032 | 1:47.3 | 283 | 1286 | 26 | |
| 3:00.0 | 824 | 1:49.2 | 269 | 1240 | 25 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1240 | 26 | |
| 3:00.0 | 834 | 1:47.9 | 279 | 1260 | 25 | |
| 3:00.0 | 841 | 1:47.0 | 286 | 1300 | 26 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1320 | 26 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1360 | 28 | |
| r229 |
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Workout Graph
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