Gary Curtis v4:00/r...9 row
4,601
Meters
19:00.0
Time
2:03.8
Pace
299
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,601 |
| Overall Time | 19:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 19 |
| Stroke Count | 368 |
| Drag Factor | 120 |
July 04, 2026 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,601 | 2:03.8 | 184 | 944 | 19 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 20 |
| 4:00.0 | 973 | 2:03.3 | 187 | 945 | 20 |
| 3:00.0 | 741 | 2:01.4 | 195 | 980 | 20 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 18 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 18 |
| 0:30.0 | 142 | 1:45.6 | 297 | 1320 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 18 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 18 |
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Workout Graph
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