Gary Curtis 1:00:00 row
15,512
Meters
1:00:00.0
Time
1:56.0
Pace
1091
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Drag Factor | 115 |
July 06, 2026 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,512 | 1:56.0 | 224 | 1091 | 1091 | 22 |
| 4:00.0 | 1,053 | 1:53.9 | 236 | 1125 | 75 | 24 |
| 8:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 76 | 24 |
| 12:00.0 | 1,054 | 1:53.8 | 237 | 1125 | 75 | 24 |
| 16:00.0 | 1,055 | 1:53.7 | 238 | 1140 | 76 | 24 |
| 20:00.0 | 1,046 | 1:54.7 | 232 | 1110 | 74 | 24 |
| 24:00.0 | 1,034 | 1:56.0 | 224 | 1095 | 73 | 23 |
| 28:00.0 | 1,019 | 1:57.7 | 214 | 1050 | 70 | 22 |
| 32:00.0 | 1,023 | 1:57.3 | 217 | 1080 | 72 | 20 |
| 36:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 20 |
| 40:00.0 | 1,010 | 1:58.8 | 209 | 1035 | 69 | 20 |
| 44:00.0 | 1,022 | 1:57.4 | 216 | 1065 | 71 | 20 |
| 48:00.0 | 1,026 | 1:56.9 | 219 | 1080 | 72 | 21 |
| 52:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 70 | 20 |
| 56:00.0 | 1,017 | 1:57.9 | 213 | 1050 | 70 | 20 |
| 1:00:00.0 | 1,058 | 1:53.4 | 240 | 1155 | 77 | 24 |
72.9kg Went off a bit too quickly. My arse hurts like Hell now. I hate long rows.