Gary Curtis v4:00/r...3 row
2,656
Meters
11:00.0
Time
2:04.2
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,656 |
| Overall Time | 11:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 20 |
| Stroke Count | 223 |
| Drag Factor | 115 |
July 08, 2026 14:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,656 | 2:04.2 | 182 | 943 | 20 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 21 |
| 4:00.0 | 952 | 2:06.0 | 175 | 915 | 19 |
| 3:00.0 | 745 | 2:00.8 | 199 | 1000 | 22 |
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Workout Graph
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