Gary Curtis 6x3:00/3:00r row
5,065
Meters
18:00.0
Time
1:46.6
Pace
391
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,358 |
| Overall Time | 36:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 26 |
| Stroke Count | 466 |
| Drag Factor | 120 |
July 08, 2026 14:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,065 | 1:46.6 | 289 | 1303 | 26 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1260 | 24 | |
| 3:00.0 | 832 | 1:48.1 | 277 | 1260 | 24 | |
| 3:00.0 | 837 | 1:47.5 | 282 | 1280 | 24 | |
| 3:00.0 | 845 | 1:46.5 | 290 | 1300 | 26 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1340 | 28 | |
| 3:00.0 | 867 | 1:43.8 | 313 | 1380 | 30 | |
| r293 |
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