Gary Curtis v4:00/r...9 row
4,560
Meters
19:00.0
Time
2:05.0
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,560 |
| Overall Time | 19:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 116 |
July 11, 2026 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,560 | 2:05.0 | 179 | 934 | 19 |
| 4:00.0 | 944 | 2:07.1 | 170 | 900 | 21 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 19 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 18 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 18 |
| 0:30.0 | 141 | 1:46.3 | 291 | 1320 | 24 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 18 |
| 0:30.0 | 136 | 1:50.2 | 261 | 1200 | 22 |
| 2:00.0 | 469 | 2:07.9 | 167 | 900 | 19 |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 18 |
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Workout Graph
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