Gary Curtis 12x1:00/0:30r row
3,555
Meters
12:00.0
Time
1:41.2
Pace
290
Calories
| Rest Distance | 308 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,863 |
| Overall Time | 18:00.0 |
| Average Watts | 337 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 29 |
| Stroke Count | 357 |
| Drag Factor | 116 |
July 11, 2026 13:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,555 | 1:41.2 | 337 | 1450 | 29 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 28 | |
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 27 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 27 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1440 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 31 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1740 | 37 | |
| r308 |
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Workout Graph
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