Gary Curtis 21097m row
21,097
Meters
1:23:22.0
Time
1:58.5
Pace
1449
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 1730 |
| Drag Factor | 118 |
July 13, 2026 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:22.0 | 21,097 | 1:58.5 | 210 | 1042 | 1449 | 20 |
| 3:54.2 | 1,000 | 1:57.1 | 218 | 1060 | 69 | 24 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1060 | 69 | 22 |
| 3:54.6 | 3,000 | 1:57.3 | 217 | 1074 | 70 | 20 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1051 | 69 | 19 |
| 3:51.4 | 5,000 | 1:55.7 | 226 | 1089 | 70 | 23 |
| 3:54.0 | 6,000 | 1:57.0 | 219 | 1076 | 70 | 22 |
| 3:54.8 | 7,000 | 1:57.4 | 216 | 1057 | 69 | 20 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1070 | 70 | 19 |
| 3:53.1 | 9,000 | 1:56.5 | 221 | 1081 | 70 | 23 |
| 3:58.3 | 10,000 | 1:59.1 | 207 | 1027 | 68 | 22 |
| 3:57.2 | 11,000 | 1:58.6 | 210 | 1032 | 68 | 20 |
| 3:55.5 | 12,000 | 1:57.7 | 214 | 1070 | 70 | 19 |
| 3:57.5 | 13,000 | 1:58.7 | 209 | 1030 | 68 | 20 |
| 4:04.0 | 14,000 | 2:02.0 | 193 | 988 | 67 | 19 |
| 4:00.4 | 15,000 | 2:00.2 | 202 | 1018 | 68 | 19 |
| 3:58.0 | 16,000 | 1:59.0 | 208 | 1028 | 68 | 20 |
| 3:54.3 | 17,000 | 1:57.1 | 218 | 1060 | 69 | 24 |
| 3:59.6 | 18,000 | 1:59.8 | 204 | 1036 | 69 | 21 |
| 4:03.1 | 19,000 | 2:01.5 | 195 | 977 | 66 | 20 |
| 4:05.7 | 20,000 | 2:02.8 | 189 | 967 | 66 | 19 |
| 3:59.1 | 21,000 | 1:59.5 | 205 | 1023 | 68 | 21 |
| 0:20.9 | 21,097 | 1:47.7 | 280 | 1377 | 8 | 29 |
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Workout Graph
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