Gary Curtis v4:00/r...3 row
2,647
Meters
11:00.0
Time
2:04.6
Pace
173
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,647 |
| Overall Time | 11:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 21 |
| Stroke Count | 238 |
| Drag Factor | 127 |
July 15, 2026 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,647 | 2:04.6 | 181 | 943 | 21 |
| 4:00.0 | 950 | 2:06.3 | 174 | 915 | 22 |
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 20 |
| 3:00.0 | 734 | 2:02.6 | 190 | 980 | 23 |
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Workout Graph
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