Gary Curtis 8x750m/2:00r row
6,000
Meters
21:29.9
Time
1:47.4
Pace
459
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,397 |
| Overall Time | 37:29.9 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 125 |
July 15, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.9 | 6,000 | 1:47.4 | 282 | 1281 | 23 | |
| 2:42.5 | 750 | 1:48.3 | 275 | 1262 | 25 | |
| 2:42.3 | 750 | 1:48.2 | 276 | 1264 | 23 | |
| 2:42.1 | 750 | 1:48.0 | 277 | 1265 | 23 | |
| 2:41.8 | 750 | 1:47.8 | 279 | 1268 | 23 | |
| 2:41.4 | 750 | 1:47.6 | 281 | 1271 | 24 | |
| 2:41.2 | 750 | 1:47.4 | 282 | 1272 | 24 | |
| 2:40.4 | 750 | 1:46.9 | 286 | 1301 | 25 | |
| 2:38.2 | 750 | 1:45.4 | 298 | 1342 | 25 | |
| r397 |
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Workout Graph
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