Gary Curtis 12x1:00/0:30r row
3,552
Meters
12:00.0
Time
1:41.3
Pace
290
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,884 |
| Overall Time | 18:00.0 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1450 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 127 |
July 18, 2026 14:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,552 | 1:41.3 | 336 | 1450 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 30 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1380 | 29 | |
| 1:00.0 | 291 | 1:43.0 | 319 | 1380 | 28 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 29 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 30 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1440 | 32 | |
| 1:00.0 | 299 | 1:40.3 | 347 | 1500 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 31 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1500 | 30 | |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 34 | |
| r332 |
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Workout Graph
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