Gary Curtis v4:00/r...8 row
4,370
Meters
18:00.0
Time
2:03.5
Pace
284
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,370 |
| Overall Time | 18:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 122 |
July 22, 2026 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 4,370 | 2:03.5 | 185 | 946 | 20 |
| 4:00.0 | 957 | 2:05.3 | 178 | 930 | 21 |
| 4:00.0 | 978 | 2:02.6 | 189 | 960 | 20 |
| 3:00.0 | 738 | 2:01.9 | 193 | 980 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 19 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 22 |
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 18 |
| 0:30.0 | 138 | 1:48.6 | 273 | 1200 | 26 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 |
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Workout Graph
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