Gary Curtis v4:00/r...9 row
4,594
Meters
19:00.0
Time
2:04.0
Pace
296
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,594 |
| Overall Time | 19:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 19 |
| Stroke Count | 377 |
| Drag Factor | 118 |
July 25, 2026 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,594 | 2:04.0 | 183 | 934 | 19 |
| 4:00.0 | 950 | 2:06.3 | 174 | 900 | 21 |
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 20 |
| 3:00.0 | 732 | 2:02.9 | 188 | 960 | 20 |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 18 |
| 0:30.0 | 135 | 1:51.1 | 255 | 1080 | 24 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 18 |
| 0:30.0 | 140 | 1:47.1 | 285 | 1200 | 26 |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 19 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 18 |
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Workout Graph
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