Gary Curtis 2x15:00/2:00r row
7,705
Meters
30:00.0
Time
1:56.8
Pace
536
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,751 |
| Overall Time | 34:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 118 |
July 28, 2026 14:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,705 | 1:56.8 | 220 | 1072 | 22 | |
| 15:00.0 | 3,845 | 1:57.0 | 218 | 1068 | 23 | |
| 15:00.0 | 3,860 | 1:56.5 | 221 | 1076 | 22 | |
| r46 |
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Workout Graph
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