Gary Curtis 2x18:00/2:00r row
9,176
Meters
36:00.0
Time
1:57.6
Pace
634
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,222 |
| Overall Time | 40:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 21 |
| Stroke Count | 761 |
| Drag Factor | 118 |
July 30, 2026 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,176 | 1:57.6 | 215 | 1056 | 21 | |
| 18:00.0 | 4,613 | 1:57.0 | 218 | 1066 | 22 | |
| 18:00.0 | 4,562 | 1:58.3 | 211 | 1046 | 20 | |
| r46 |
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Workout Graph
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