Gary Curtis 3x16:00/2:00r row
12,214
Meters
48:00.0
Time
1:57.8
Pace
841
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,295 |
| Overall Time | 54:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 1084 |
| Drag Factor | 118 |
August 06, 2026 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,214 | 1:57.8 | 214 | 1051 | 22 | |
| 16:00.0 | 4,062 | 1:58.1 | 212 | 1046 | 23 | |
| 16:00.0 | 4,075 | 1:57.7 | 214 | 1053 | 22 | |
| 16:00.0 | 4,076 | 1:57.7 | 214 | 1053 | 23 | |
| r81 |
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Workout Graph
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