Gary Curtis 3x12:00/2:00r row
9,291
Meters
36:00.0
Time
1:56.2
Pace
651
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,369 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 118 |
August 10, 2026 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,291 | 1:56.2 | 223 | 1085 | 22 | |
| 12:00.0 | 3,062 | 1:57.5 | 215 | 1060 | 22 | |
| 12:00.0 | 3,106 | 1:55.9 | 225 | 1090 | 22 | |
| 12:00.0 | 3,123 | 1:55.2 | 228 | 1105 | 22 | |
| r78 |
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Workout Graph
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