Gary Curtis 3x20:00/2:00r row
15,288
Meters
1:00:00.0
Time
1:57.7
Pace
1055
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,377 |
| Overall Time | 1:06:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 1333 |
| Drag Factor | 118 |
August 13, 2026 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,288 | 1:57.7 | 214 | 1055 | 22 | |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1035 | 22 | |
| 20:00.0 | 5,104 | 1:57.5 | 215 | 1059 | 22 | |
| 20:00.0 | 5,131 | 1:56.9 | 219 | 1071 | 22 | |
| r89 |
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Workout Graph
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