Gary Curtis v4:00/r...5 row
3,290
Meters
13:30.0
Time
2:03.1
Pace
215
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,290 |
| Overall Time | 13:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 21 |
| Stroke Count | 293 |
| Drag Factor | 118 |
August 20, 2026 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:30.0 | 3,290 | 2:03.1 | 188 | 955 | 21 |
| 4:00.0 | 925 | 2:09.7 | 160 | 855 | 20 |
| 4:00.0 | 986 | 2:01.7 | 194 | 975 | 22 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1000 | 23 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1050 | 23 |
| 0:30.0 | 123 | 2:01.9 | 193 | 960 | 22 |
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Workout Graph
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