Gary Curtis 3x12:00/2:00r row
9,453
Meters
36:00.0
Time
1:54.2
Pace
675
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,527 |
| Overall Time | 42:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 24 |
| Stroke Count | 852 |
| Drag Factor | 122 |
August 22, 2026 13:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,453 | 1:54.2 | 235 | 1125 | 24 | |
| 12:00.0 | 3,121 | 1:55.3 | 228 | 1100 | 24 | |
| 12:00.0 | 3,151 | 1:54.2 | 235 | 1125 | 24 | |
| 12:00.0 | 3,181 | 1:53.1 | 241 | 1150 | 24 | |
| r74 |
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Workout Graph
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