Gary Curtis v4:00/r...4 row
2,838
Meters
13:00.0
Time
2:17.4
Pace
182
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,838 |
| Overall Time | 13:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Stroke Count | 256 |
| Drag Factor | 124 |
August 23, 2026 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,838 | 2:17.4 | 135 | 840 | 19 |
| 4:00.0 | 947 | 2:06.7 | 172 | 900 | 22 |
| 4:00.0 | 960 | 2:05.0 | 179 | 930 | 20 |
| 3:00.0 | 588 | 2:33.0 | 98 | 740 | 17 |
| 2:00.0 | 348 | 2:52.4 | 68 | 690 | 18 |
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Workout Graph
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