Gary Curtis 2x7:00/5:00r row
3,868
Meters
14:00.0
Time
1:48.5
Pace
293
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,103 |
| Overall Time | 24:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 386 |
| Drag Factor | 123 |
August 23, 2026 14:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,868 | 1:48.5 | 273 | 1255 | 28 | |
| 7:00.0 | 1,926 | 1:49.0 | 270 | 1242 | 28 | |
| 7:00.0 | 1,941 | 1:48.1 | 276 | 1268 | 28 | |
| r235 |
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Workout Graph
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