Gary Curtis 3x15:00/2:00r row
11,877
Meters
45:00.0
Time
1:53.6
Pace
853
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,989 |
| Overall Time | 51:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 1073 |
| Drag Factor | 126 |
August 24, 2026 14:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,877 | 1:53.6 | 238 | 1137 | 24 | |
| 15:00.0 | 3,936 | 1:54.3 | 234 | 1124 | 24 | |
| 15:00.0 | 3,958 | 1:53.6 | 238 | 1136 | 24 | |
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1152 | 24 | |
| r112 |
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Workout Graph
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