Gary Curtis v4:00/r...4 row
3,112
Meters
13:00.0
Time
2:05.3
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,112 |
| Overall Time | 13:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 289 |
| Drag Factor | 127 |
August 27, 2026 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 3,112 | 2:05.3 | 178 | 932 | 22 |
| 4:00.0 | 924 | 2:09.8 | 160 | 855 | 20 |
| 4:00.0 | 991 | 2:01.0 | 197 | 990 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 980 | 24 |
| 2:00.0 | 466 | 2:08.7 | 164 | 900 | 25 |
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Workout Graph
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