Gary Curtis 4x5:00/5:00r row
5,566
Meters
20:00.0
Time
1:47.7
Pace
425
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,100 |
| Overall Time | 40:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 127 |
August 27, 2026 13:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,566 | 1:47.7 | 279 | 1275 | 27 | |
| 5:00.0 | 1,386 | 1:48.2 | 276 | 1260 | 28 | |
| 5:00.0 | 1,388 | 1:48.0 | 277 | 1272 | 27 | |
| 5:00.0 | 1,391 | 1:47.8 | 279 | 1272 | 27 | |
| 5:00.0 | 1,401 | 1:47.0 | 285 | 1296 | 27 | |
| r534 |
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Workout Graph
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