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Gary Curtis 20x0:20/1:00r row

1,511

Meters

6:40.0

Time

2:12.3

Pace

127

Calories

Rest Distance718
Rest Time20:00.0
Overall Distance2,229
Overall Time26:40.0
Average Watts151
Calories Per Hour1143
Stroke Rate21
Stroke Count144
Drag Factor166

September 02, 2026 10:02:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

20 x 20" (7 strokes and stop) 1 minute rests DF163 for 17, 1 at DF130 and 2 at DF120

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 1,511 2:12.3 151 1143 21
0:20.0 73 2:16.9 136 900 21
0:20.0 76 2:11.5 154 1080 21
0:20.0 76 2:11.5 154 1080 21
0:20.0 76 2:11.5 154 1080 21
0:20.0 74 2:15.1 142 1080 21
0:20.0 72 2:18.8 131 1080 21
0:20.0 73 2:16.9 136 1080 21
0:20.0 80 2:05.0 179 1260 24
0:20.0 74 2:15.1 142 1080 21
0:20.0 76 2:11.5 154 1260 21
0:20.0 72 2:18.8 131 1080 21
0:20.0 76 2:11.5 154 1260 21
0:20.0 76 2:11.5 154 1260 21
0:20.0 79 2:06.5 173 1260 24
0:20.0 84 1:59.0 207 1260 24
0:20.0 71 2:20.8 125 1080 21
0:20.0 73 2:16.9 136 1080 21
0:20.0 75 2:13.3 148 1260 21
0:20.0 75 2:13.3 148 1080 21
0:20.0 82 2:01.9 193 1260 24
r718

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