Gary Curtis v9:00/5:00r...3 row
6,603
Meters
24:00.0
Time
1:49.0
Pace
497
Calories
| Rest Distance | 633 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,236 |
| Overall Time | 34:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 133 |
September 05, 2026 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,603 | 1:49.0 | 270 | 1242 | 27 | |
| 9:00.0 | 2,469 | 1:49.3 | 268 | 1233 | 27 | |
| r: 5:00 | 344 | |||||
| 8:00.0 | 2,198 | 1:49.1 | 269 | 1237 | 27 | |
| r: 5:00 | 289 | |||||
| 7:00.0 | 1,938 | 1:48.3 | 275 | 1260 | 28 | |
| r633 |
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Workout Graph
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