Gary Curtis 30:00 row
7,048
Meters
30:00.0
Time
2:07.6
Pace
450
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 129 |
September 16, 2026 12:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,048 | 2:07.6 | 168 | 900 | 450 | 19 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 21 |
| 10:00.0 | 1,158 | 2:09.5 | 161 | 876 | 73 | 18 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 900 | 75 | 19 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 924 | 77 | 21 |
| 25:00.0 | 1,183 | 2:06.7 | 172 | 912 | 76 | 21 |
| 30:00.0 | 1,174 | 2:07.7 | 168 | 912 | 76 | 18 |
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Workout Graph
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